Best nicotine level when switching to mtl from dtl

I’m switching to mtl from dtl. I only use 3mg/ml for dtl. And I vape regularly throughout the day. I’ve tried 12mg a while back on an above ohm coil, and found the throat hit to be a bit much for me. What would be better for how often I vape, 6mg or 9mg?

I’m switching to mtl from dtl. I only use 3mg/ml for dtl. And I vape regularly throughout the day. I’ve tried 12mg a while back on an above ohm coil, and found the throat hit to be a bit much for me. What would be better for how often I vape, 6mg or 9mg? 

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